Barefoot Benifits - Go ahead, kick off your shoes....

A practice called earthing - walking around barefoot or putting any body part in direct contact with the ground - may decrease pain and improve heart health.
As per Stephan Sinatra, MD, earthing researcher and cardiologist "You are absorbing earth's
negatively charged electrons which act similarly to antioxidants , balancing out positive free
radicals that contribute to inflammation." Just 20 minutes of  earthing eases pain and inflammation;
40 minutes begins to reduce blood viscosity -thick blood may lead to heart attacks and strokes in
vulnerable people suggests Dr .Sinatra's research.
To enjoy these benefits go shoeless in your garden and outdoors.