A conscious and consistent yoga practice is as much internal as it is external. Creating a
balanced and healthy body allows your mind and heart to open more readily to the joyful
possibilities of life. Yoga is a vehicle for experiencing deeper and deeper level of self awareness.
Exercise increases blood flow through out your body, opens chest and allows breath to flow
more freely. Stretching exercises restore flexibility of body that strengthens core muscles
helping to stabilize the body.
So why to hesitate, if you know yoga, make it half an hour daily, or a new comer just step
to a yoga guru and start yoga.....Quick my friends.....
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