Sunday, May 10, 2020

#covid19#lockdown#stayhomestayhealthy#Chair yoga for Seniors, Face exercise

Face exercises stretches and strengthens the facial muscles. Especially the cheeks, chin, jaws, eyes, lungs and neck. Sit tall on a sturdy chair. Take a few normal breaths and relax.
1. Close your eyes strongly. Hold for 5-10 seconds. Open the eyes. Blink your eye lids for a few times. Look at a far object and relax your eyes.
2. Blow air into an imaginary balloon, holding the balloon neck with your hands. Blow as long as and as strong you can. 
3. Blow in like you are drinking water through a straw. Blow in as strong as and as long as you can.
4. Fill maximum air in your mouth and hold on as long as you can. 
5. Pull out your cheeks sideways and hold as long as you can.
6. Close your nose with your upper lips strongly.
These are wonderful exercises that can be done at any time.
Enjoy your funny faces sitting in front of a mirror. 






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