Ankle exercises

pic 1

 Stand erect with feet parallel. Rest
your palms on the waist. Raise the
right leg about 6 inches high as in
pic 1.Move the ankle up and down,
 left and right as in pic 2.

pic 2

 Then rotate the ankles clockwise and anticlockwise as in pic 3.
Change the side (pic 2) and repeat the movements.
Do each movements 7 times.
Benefits
Relieves ankle pain, trims ankle and develop calf muscles.

 

pic3