Eye exercises

pic 1

 Sit straight on the ground
comfortably. Clasped your hands
with thumbs up to be in a level with your eyes, while elbows remain slightly bend.
Draw your hand as close as to your eyes up to the nose tip bending the elbows. Then extend the hands away from the eyes fully straightening the arms. Repeat this to and fro movement 7 times, all the while keeping the eyes on the thumb nails as in pic 1.



pic 2

With your eyes fixed firmly on your thumb nails, horizontally swing your hands right and left as in pic2 ,following the movement with your eyes, so that your eyes turn right and left. Give a slight swing to your trunk and neck to follow your hands. Do it 7 times.



pic 3

In the same posture with eyes fixed on the thumb nails, lift the

hands vertically as far as you can as in pic 3  and bring the down to your lap as in pic4.



pic 4



With eyes fixed on the thumb nails, slowly move the stretched hands in a circle clockwise direction 7 times as in pic 5. The eyes should freely move, following the direction of the thumb. Move your head slightly with the rotation. Repeat this in anticlockwise direction 7 times.

Benefits

Tones up eye muscles.

Corrects defective eye sight.

Prevents eye strain.

pic5