Shavasana

 Lie flat on the back, feet comfortably apart, hands extended about 6 to 10 inches away from the body, palms upwards with half folded fingers. Close the eyes. Now gently relax the feet and let
them remain completely still. Then relax ankles, legs, knees, thighs, waist, abdomen, stomach
 chest, hands, back, hands, shoulders, neck, face, and head. Let it be in a still position and in
complete rest. Then concentrate on normal breathing, which should be as slow and effortless as possible. Thus all part of the body are loosened to create a state of complete relaxation.
Maintain this relaxed position 15 to 20 minutes.
Benefits
Brings down high blood pressure and gives relief to the mind.
Helps to ease tension and stress.
Soothes the nervous system.