Vajrasana

Stand on knees and sit down on the heels. The right big toe should be over the left big toe.
Adjust the feet so that the hips fit in between the heels. Place the hands on the knees .Keep
the spine, neck and head straight. This the final position. Those who are comfortable with
this posture can sit in this pose for pranayama and meditation.
Benefits
Improves digestive capacity. Those who suffer from gas trouble, should practice this asana
and do it after meals.
Increases concentration, relieves muscle and knee pain.
Strengthens knees, pelvis, and ankles.
Activate the pancreas to produce the correct quality and requisite quantity of insulin.