Gentle massage before bed for sound sleep.....

pic1

 Lie on your back, comfortably
and totally relaxed. Place your


pic2

right palm over the left lung,

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 and massage around clockwise, anticlockwise and

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again clockwise 5 times each 
 as in pic 1.
 Then place left palm over right lung and do the massage as above, as in pic 2.

Place your right palm above the navel. Massage as above as in pic 3.
Fix thumbs in the ear-pit of each side. Then rotate the thumbs, clockwise, anticlockwise and again clockwise, as in pic 4. After press and massage all parts of the external ears, using thumbs and forefingers.



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Place the palms on your eyes,
as in pic 5.Massage the nose, pressing by the
the sides of the little fingers, from
up and down 5 times.







Place your thumbs on the temples.

Rotate them, clockwise, anticlockwise

and again clockwise, 5 times as in pic 6.

pic6

Place the palms on the corresponding sides and massage

up and down 5 times.

Benefits

Concentrating your mind on the parts, massaging,

Strengthens and soothes the parts,

Relieves pain if any,

Increases blood circulation.

Calms down and offers sound sleep.

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