Salabhasana

Lie on the stomach comfortably, with legs extended, feet together, chin resting on the ground.
Keep hands close to side of body. Inhale and raise both legs upwards keeping them straight together
and stretched as far as possible without bending at the knee. Hold for a few seconds. Exhale and
bring the legs back to the original position. Do the same with the other leg. Repeat this exercise
5 to 7 times.
Benefits
Helpful in arthritis and rheumatism.
The whole body is strengthened especially the waist, chest, stomach and back.
Helps the functions of urinary and gall bladder.
Helps in digestion.