Bhujangasana

Lie in the prone position with the forehead resting on the floor, legs straight and feet together.
Hands bent at elbows, palms flat on floor, shoulders and arms on the sides of the chest and
fingers kept straight and together. Inhale and slowly raise the upper body. Look to the ceiling
with the neck bent as far as back possible. Waist, legs and toes should remain on the ground.
Hold the position for a few seconds. Exhale slowly and return to the original position.
Repeat this exercise 5 to 7 times.
Benefits
Great therapeutic value in diseases like cervical spondylitis, bronchitis, asthma and eosinophilia.
Strengthens back muscles and all vertebrae of the spine.
Strengthens heart and chest region.
Removes weakness of the abdomen and tones up reproductive system in women.