Shoulder exercises



pic 1

 Stand straight, fix fingers on shoulders folded at elbows as in pic 1.



Wave elbows in  as in pic 2, then wave out. Repeat this exercise 7 times. Concentrate on the shoulders and do the exercise gently.





pic 2



pic3

Again return to the original position, concentrate on the shoulders and gently rotate both the shoulders along with the hands clockwise and anti clockwise 7 times each.(pic 3)

Benefits

Relieves backache and neck pain.

Strengthens shoulders and elbows.