Wrist exercises

pic 1

pic 2

 Stand erect .Stretch hands fully without tension in front with palms facing outward. Bend right palm at wrist level as in pic 1,then bend left palm at wrist level while raising right palm up as in pic 2.
Do this exercise 7 times.

pic 3

Return to the original posture, then join fingers together and rotate the fist at wrist, clockwise, then anticlockwise and again clockwise 7 times as in pic 3.
Benefits
Strengthen wrists and hands.
Removes stiffness and pain if any in wrists.