Neuromuscular Breathing exercises in sukhasana posture

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 Sit comfortably in sukhasana posture. Cover the navel with right palm, and the right ear with left palm as in pic 1. Keep the head centred. Inhale and exhale slowly and deeply without retention of breath.
Cover the navel with the left palm and the left ear with the right palm as in pic 2. Inhale and exhale slowly. In both postures do 5 deep breaths.


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 Cup your hands and do palming of the eyes, with the left hand over the left eye and right hand over the right eye as in pic 3.
( The eyes should be closed.) Inhale slowly and deeply and exhale slowly. Do this breathing 5 times.



pic 5

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Cover the right ear with the right palm and the left ear with the left palm as in pic 4. Do deep breathing 5 times. Cover right ear with left palm and left ear with right palm as in pic 5. Do deep breathing 5 times. 





Benefits

Ventilates the lungs, purifies the blood and increases the vital energy.

Regulates the endocrine system and oxygenate all glands and organs.

Helps in curing headache, asthma and other bronchial troubles.