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| pic 1 |
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| pic 2 |
Keep the right foot on the left thigh. Gently press and massage the toes, sole and heel by the hands as in pic 1 & pic 2.
Rotate the foot 7 times clockwise and 7 times anti clockwise using the left hand while holding the ankle by the right hand as in pic 3.
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| pic 3 |
Repeat the above exercises, pressing rotating in the left foot also keeping the left foot on the right thigh. Also gently massage the foot as shown in pic 4 and pic 5 . Massage both the foot. Care should be taken not to press any point too much if you feel any pain or tenderness in the above exercises.
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| pic 4 |
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| pic 5 |
Benefits
Toes and feet are strengthened.
Massaging the sole and the toes, activate, internal organs in the body such as lungs, intestines, heart and brain.
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