Padmasana - Lotus pose

Sit keeping both the legs stretched in the front. Bend any one of the legs and place the foot on the opposite thigh, so that the sole faces upward. Fold the other leg and placed on the other thigh.
Keep your body straight. Join thumb and first finger of the hands in Chin mudra and place the hands
on the knees. Be and feel comfortable. Practise to sit in padmasana comfortably.
This posture is an excellent one for pranayama and meditation.
Benefits
Mind will get relaxed and feel tranquil.
Strengthens and lubricates lumbar region.