Sukhasana

Sit comfortably in a crossed leg position. Place hands relaxed on the knees. Thighs should
touch the floor. Sit straight, so that spine, neck and head will be in a straight position.
Close the eyes and concentrate on normal breathing. This pose is excellent for meditation.
Just feel the rhythm of breathing, with air being inhaled and exhaled slowly. Breathing
should be natural and automatic. Let nothing disturb your concentration. Try to do
breathing in sukhasana for at least 15 to 20 minutes every morning.
Benefits
Calms the mind, relieves stress and strain, induces good sleep.
Increases resistance of the body.
Relieves muscular fatigue and allows the cells to function normally.