Leg exercises

pic 1

 Sit on the floor upon a sheet or mattress. Stretch out the legs. Keep feet 18 inches apart. Keep the hands on side of the body as in pic 1. Wave the feet outward.

pic 2

 Wave the feet inward as far as possible if to touch the big toes of the feet. (pic 2). Do this exercise both outward and inward 7 times.


pic 3

 Keep the feet 12 inches apart and wave the feet side to side


pic4

in unison as in pic 3 and pic 4.
Do this 7 times.



Keep the legs stretched in front of you with feet together. Rotate the feet 7 times clockwise and anti clockwise 7 times.

pic 5

Benefits

Legs are strengthened.

Ankles are strengthened.

Curative and preventive for arthritis and sciatica.