Child pose relaxation...

After yoga, a best relaxation pose, those who prefer to lie on their stomach. This is the
sleeping posture of an innocent child.
Lie on your stomach. Bend any one of the leg, at hip, and again bend 45 degrees at knee.
 Keep hands bended at elbow and place near the head, with face to the side of the bended leg.
The other leg should be straight as in the picture. Breathe normally.Relax for 10 to 15 minutes.
Benefits
Calms down with ease.
Reduces hypertension.
Relieves stress and strain.