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| pic 1 |
Sit comfortably on the ground with trunk straight. Close the left nostril with the thumb of the left hand. Exhale forcefully and then inhale through the right nostril as in pic 1.
Then close the right nostril with the thumb of the right hand as in pic 2. Exhale forcefully and then inhale through the left nostril. Now one cycle is completed. Do this 4 more times.
Clears nasal passage.
Helps doing pranayama easily.
Relieves ENT disorders.
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| pic 2 |
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