Pelvic Twist

Stand erect with feet 12 inches apart. Place your palms on the waist. Breathe in and out gently
for a minute. Then concentrate  on sacral chakra, which is centred in the pelvis, lower abdomen and lower back. It symbolizes creativity and sexuality and is also the chakra of feeling. Concentrating
on sacral chakra, rotate the point/ part, clockwise, anticlockwise and again clockwise, each 7 times.
Feel the point is rotating. Though very simple, this is a wonderful exercise to me personally.
Benefits
 Relieves hip pain.
Strengthens pelvis and lower back.
Soothes spinal cord at pelvis.