Parvathasana

Sit in vajrasana. Keep spine and neck straight. Close the eyes. Slowly inhale, raising both the hands
above the head. Join palms in namaskar mudra. Elbows should be straight and hands stretched upwards. Breathe slow and deep in this position. Feel the beat of the heart. Return to normal position
while exhaling. Do this exercise 10 to 15 times.
Benefits
Gives natural massage to heart and lung muscles.
Useful to lumbar spine, shoulder, knee and ankle pain and varicose veins.