Shashankasana

Sit with legs folded backwards, knees together, heels apart, and toes together. Adjust your hips
between the heels. While inhaling, slowly raise the hands over the head. While exhaling, slowly
bend forward, rest the palms on the floor, chest pressing against the thighs. Care should be taken
not to raise the buttocks. Inhale slowly, return to the upright position and continue to do 5 times.
Benefits
Strengthens leg and thigh muscles.
Tones up spinal nerves and relieves arthritis pain.
Good pose for improving digestion.