Modified Vipareethakarani...

Sit with your right side close to the wall. Then raise your right leg through the wall turning,
your body to the right, and with help of the hands on floor, balancing your weight, raise left
leg also on the wall. Again balancing your weight with help of the hands on the floor, keep
  both the legs on the wall, 2 feet apart and place your buttocks close  to the wall.
 In this position, place your hands on sides of the head, as in the picture, bended at elbow.
 Lie in this pose for 5 to 10 minutes. To come out of the pose, slide both legs to the left,
and with the right palm on the floor raise up. Regular practice eases one to do this exercise.
Benefits
Calm your nerves.
Balance the endocrine system. Increases blood flow to the pelvic region.
Relieves fatigue and offers the body complete relaxation.