Every day is not happy day. Some days may be stressful.
Practice Pranayama.
Sit tall and comfortable.
Take a few normal breaths.
Inhale and exhale slowly, deeply and steadily.
Fill air in the tummy while inhaling and tuck in the tummy while exhaling.
Inhale fresh air and exhale stale air.
Inhale courage and exhale fear.
Inhale confidence and exhale doubts.
Inhale positivity and exhale negativity.
Inhale comfort and exhale discomfort.
Inhale ease and exhale disease.
Pranayama helps to stay positive.
Builds awareness, selflessness and self esteem.
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