Friday, June 26, 2020

Happiness & Yoga


Yoga creates sense of awareness, happiness, gratitude and compassion.
Be happy wherever you are and wherever you go.
The attitude is the key to happiness. No need to blame the circumstances or environment. Don’t let expectations grow over and let your happiness down.
Happy person will be in present state, be grateful and and serving mind.
I remember a rhyme I heard earlier...
The time to be happy is now, ( be in present)
The place to be happy is here,( be grateful)
The way to be happy is to make someone happy (ready to serve),
And build a heaven right here.
If you are happy you can be happy and spread happiness around.
Feel contented and feel happy and blessed.
Focus on health and wellness to live a happy life.
Practice yoga everyday to load your body and mind with positivity and happiness.
Embrace yourself , give a treat to your hands, neck and shoulders for a while, enjoy the self therapy and experience happiness.

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