Good morning friends 🙏
Welcome back to Yoga @ Amritha, Aluva.
21st June 2020.
Happy International Yoga Day to all my friends ❤️
Yoga is a way of living towards health, happiness and harmony.
Practicing yoga helps recharge the body with cosmic energy.
A yoga practice on lying on the ground .
1. Breathing & stretching
Stretches and strengthens the whole body.
Physical exercises
1. Cycling
2. Criss Cross movement
Strengthens the legs, lower body and the back. Reduces belly fat.
Asanas (Postures)
1. Bridge Pose
Strengthens the upper body and spine.
2. Four limbs raised Pose
Strengthens the limbs, balances the body.
3. Wind release Pose
Strengthens the body, helps release the excess air in the tummy.
Relaxation
Relax for a while on corpse pose.
Give autosuggestion that you are feeling better, the air, heat and water elements are all regular in the body and feeling sufficient strength. Turn to your right and get up.
Yoga is the road to health.
It is the art of healing.
It is the art of practicing.
Include yoga practice in the daily routine. ‘Enjoy the journey of the self , to the self through the self.’
Yoga is the golden gate to get connected with the Higher Self.
Thank you all, Stay safe and take care 👋👋
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