Yoga @ Amritha Aluva, A simple Yoga Practice in sitting posture

Good morning friends 🙏

Welcome back to Yoga @ Amritha Aluva.

Yoga is a lifestyle of the person who is willing to take the responsibility of own life. Yoga is all about health, happiness, compassion and freedom.

Include breathing exercises, physical exercises , asanas, meditation and relaxation in a 30 minute workout daily. Repeat each steps 3-5 times according to the available time. 

Yoga practice in sitting posture 

Cross legged posture 

Breathing 

Sit cross legged with spine straight.

Hold dhyana mudra with palms on the lap.

Inhale and exhale slowly and deeply.

Physical exercises 

Exercise for hands and eyes. 

A two in one exercise.

Asanas 

1.Seated mountain pose.

Stretches and strengthens the upper body.

2.Forward bending pose

Strengthens the spine and back.

Stretches the whole body.

Hero Posture 

Breathing 

1.Sit on the heels with spine straight.

Breath in and out holding dhyana mudra. 

2.Place the corresponding fingers folded palms on the sides of the navel, inhale and bend parallel to the ground while exhaling.

Breathe in and come straight.

Asanas 

1.Hero seated mountain pose.

2.Rabbit pose. 

Improves the function of pancreas.

Reduces belly fat.

Breathing enables the Fr life

Yoga makes body movements easy.

Yoga increases the sense of well-being.