Yoga to bring in calmness

Yoga is a mind body practice. Associate the mind in the yoga practice to calm down. Some of the de stressing yoga practices that helps to overcome anxiety and stay calm.

Breathing 

Sit tall on cross legged pose.

Place the hands on your thighs.

Hold chin mudra by joining the tips of the index fingers and the thumbs. Chin mudra helps to balance the fire and air elements in the body.

Breathe in breathe out.

Breathe in calmness breathe out the agitated feelings.

Continue breathing for 2-10 minutes. This conscious breathing is well enough to relax and bring calmness.

Reclined butterfly pose 

Lay down, bend the legs and bring the soles together. Bring your hands above the head and place it on the ground with palms facing up. Enjoy the relaxed state for a while in normal breaths.

Cradle pose 

Lay on your back. Bend your legs towards your chest, wrap around the knees and swing right to left enjoy like you are swinging inside a cradle. Feel the relaxed state.

Corpse Pose Relaxation 

Lay down on your back and relax. Visualise that you are calm, you are peaceful and you are relaxed.

These poses help to de stress and feel calm. It helps to feel relaxed, it helps to feel grounded and strong.