Child Pose on Hero seating
Kneel on the ground and sit tall on your heels.
Hold on the corresponding ankles and bend down to relax like a child. Continue for 1-2 minutes.
Good for the tummy, thighs and back.
Calms the nervous system.
Crocodile Pose
Lay down on your belly, bring the hands under your forehead on the ground and take a few normal breaths.
Upward facing Crocodile
Lay down on your belly straight, bring your hands folded on the elbows on the sides with palms facing down. Press the palms, raise up and look forward. Breathe in come up breathe out go down. Repeat for a few times.
Strengthens the chest, shoulders, hands, neck and head.
Crocodile Movement
Lie down on your belly. Stretch out the arms in front of you with palms facing down above your head. Press on your belly and palms, raise your upper body, turn towards your right, lift the right leg up bend on your knees and look at the leg. Hold for 3-5 seconds and repeat on the left side. Continue for 2-5 minutes on both the sides.
Strengthens the legs, hands and upper body. Tightens the abdominal muscles.
Relaxation in Child pose on your belly
Lie flat on your belly. Turn your head towards the left on the ground facing outward. Bend the left knee on the belly level. Bend the left elbow and place in front of your face. Relax completely in the pose for 3-10 minutes. Super relaxation pose.
More the relaxation more the calmness.
Helps to be more innovative, creative and active.
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